ANNOUNCEMENTS

WEEKEND CLASS CANCELLATIONS to accomodate for special workshops:

Friday 9/14

5:30 - 6:30pm Vinyasa

Saturday 9/15

8:30 - 9:30am Vinyasa

10:00am - 12:00pm Yoga Playground

12:30 - 1:30pm Community Class

Sunday 9/16

10:00am - 12:00pm Forrest Yoga

Root Yoga Workshops

Root Yoga Center offers a variety of workshops to the public each month. These workshops are designed to enhance a person's knowledge about the body as well as improve their overall health. We offer a unique selection of workshops lead by our Root Yoga teachers and special guests. Be sure to check back every month for an updated list of workshops available. Registration may take place in advance using MindBody Online.   

Sunday, August 3rd | 12:30-3pm

The Silent Twists with Cheryl Deer & Lauren Turnage

The body is our vehicle through life. As we collect years we collect emotional baggage, slowing the fuel to our motor. Free your body from stagnant energy with Root Yoga’s Silent Twists workshop. By stimulating the spinal nerves and muscles, your body will naturally release residue tension and emotion. Breathe into the intensity of twists as you exhale into a new sense of presence. Quieting the chatter and shifting your body and mind to peace and stillness.

_YOGA
Release tension through twist sequences

_NUTRITION
Detoxify muscle & nerve tissues

_TOGETHER
Feel supported moving through excess emotions

_SELF
Ground yourself with internal stillness & silence 

 

 

$40 Advance / $45 Day of

 

NOTE: Root Yoga does not offer refunds for workshops and special events. For questions regarding your workshop purchase, please contact our studio manager at lauren@rootyogacenter.com.