YOGA & HEALING WORKSHOPS AT ROOT YOGA CENTER

Yoga workshops are an integral part of Root Yoga Center. The Denver studio hosts a variety of gifted instructors from around the country and the. We also offer unique healing & meditation workshops to supplement your yoga practice. Check back on a regular basis for our most current offerings. Please note: We encourage you to sign up in advance for workshops to save your space, however, we cannot refund pre-paid workshops.  Thank you!  

Sunday June 23rd, 1:30 - 3:30pm

Get There Faster | Rocket Vinyasa Yoga with Sarah Teddy

 The Rocket routine was dubbed the Rocket ‘because it gets you there faster’. This high energy, upbeat sequence is a reconfiguration of the first and second series of Ashtanga Vinyasa yoga. The sequence is rooted in eastern tradition but creatively presented to fit the modern thinker. While using fun transitions to link postures we will break down arm balances, inversions and backbends. 

• Learn history and lineage of Vinyasa yoga
• Discover exciting transitions into arm balances, inversions and backbends
• Have fun
• Challenge the mind, body & spirit to go with the flow
• Enhance your appreciation of the life within, and all around you.

 $30 | $35 at the door

Last Sundays of the month -  June 30, July 28, August 25 - 10am - 2pm

Is there a light at the end of the tunnel? - The Sedona Method

Melanie Smithson, MA, Licensed Professional Counselor, is a body-oriented psychotherapist and certified Sedona Method Coach  in practice in Denver, Colorado.  She is the author of Playing with Spirit: Reclaiming an Adult Relationship to Play, has taught Creative Art Therapies at Naropa University and is an expert in helping clients get unstuck and cultivate peace from the inside out. To contact Melanie call 303-271-7659 or visitsmithsonclinic.com or melaniesmithson.com

$35 for single class, $45 with yoga 

Saturday July 13th, 7:00 - 8:30pm

Journey to the Spirit - Sacred Sound Healing with Claudia Ingraham

Discover higher states of consciousness as you allow the sacred sounds of the singing bowls, chimes andNepalese temple gong journey you through your chakras and melt away what no longer serves you.   Sound healing is a calming form of meditation, meant to leave you feeling blissful for several days after this cleansing ritual.  Join us for a journey to spirit like you’ve never experienced before!

• REDUCE STRESS & ANXIETY
• GET YOUR SPIRIT NURTURED
• RE-ESTABLISH ENERGETIC BALANCE
• CLEANSE YOUR CHAKRAS
• REMOVE THE NON-BENEFICIAL ENERGIES FROM THE AURA

Claudia Ingraham holds a BFA in interior design and is an accomplished energy worker who has taken a mentorship in Feng Shui with Lauralyn  Baker in Boulder, Colorado. Being an intuitive and recognizing the healing properties of crystals she became a certified crystologist 10 years ago. At a young age she discovered the power to heal yourself. This lead to becoming a Usui, Kundalini and Advanced Esoteric Reiki Master later as an adult. She has studied geobiology and space clearing with Light-Life tools. In 2009, she completed workshop training in advanced  sound healing techniques of Himalayan singing bowls with renowned teacher Suren Shrestha. In 2011 she continued her studies with crystal bowl sound master, Leigh Ann Phillips, in Crestone. The bowls themselves and spirit are her constant, inspiring teachers. She has traveled with her singing bowls to sacred sites such as Stonehenge shown in the photo above. In addition, Claudia is a yoga teacher and conducts yoga/ sound therapy retreats.   Go to:  alchemyyoga.net or Retreats

In essence, Claudia, has the ability to remove, neutralize or divert harsh earth energies and other non-beneficial energies from yourself, your house, office and land using  various methods: Light- Life tools,  dowsing, SRT, Feng Shui, Reiki, Tibetan singing bowls and crystals. As a designer, she transforms living spaces through her esthetic viewpoint to the etheric energy level to create a glorious, sacred, protective and nurturing environment you will love to be in.  Go to: claudiaingrahamdesign.com

$20 Pre-registration | $25 at the door

Sunday July 14th, 12:30 - 3:30pm

Yoga is My Health Insurance - Neck and Shoulders Workshop

Learn techniques to assess, strengthen, release and stabilize this delicate area.

• Correct posture and alignment
• Which poses are healthy and which are contra-indicated
• Upper body strengthening

All YIMHI workshops are created from evidence-based research that was proven effective. In these workshops you will learn how to identify imbalances in the musculoskeletal system, which affect spinal alignment and posture.

You will learn proper alignment in yoga poses to avoid injury, balancing strength and flexibility. The workshop will cover the basic principles of anatomy in order to foster a better understanding of how the bones, joints, and muscles work harmoniously.

Additionally, we will cover a dynamic dietary plan with recommendations.

Lilith Bailey-Kroll is the founder of Yoga Is My Health Insurance (YIMHI). She was introduced to yoga in her teens to address physical discomfort from scoliosis, which has greatly improved with the regular practice of Yoga. Because of her own experience, she has a compassionate approach to teaching others and helping all students with their personal physical challenges.

Lilith began teaching yoga in 1999 after completing a teacher-training program at the Iyengar Yoga Institute of San Francisco. And, in 2006 opened her first clinic as a Yoga Therapist. She blends her years of experience and wealth of knowledge in anatomy, physiology and biomechanics with the physical practice of yoga and breathing techniques to create the YIMHI method. 

Lilith believes that creating better posture and balance within the structure of the body can alleviate much of the pain we experience. She works with people from a variety of backgrounds and levels of fitness. Most are initially drawn to the YIMHI method because they are looking for ways to ease the pain or fatigue they have developed from stress, injury, or illness. What keeps them coming back is the freedom they feel in their body and the calmness of their mind.

$30

Sunday July 21st, 12:30 - 2:00pm

Unlock Your Life Force: The Power of Pranayama

• Relieve symptoms of asthma, anxiety, depression and oxidative stress

• Enhance advanced cardiovascular fitness

• Increase relaxation, stress relief and mental/emotional healing 

The Yoga Sutras define pranayama as the “conscious changing of one’s breathing pattern.”  In this workshop, you will learn many pranayama exercises that stimulate heating, cooling, digestion, stress relief and relaxation.  Come and experience the power of pranayama as it unlocks your life force and direct this incredible energy into all of your endeavors...both on and off the mat.

$30 

Fridays, 7 - 8:30pm  | 7/19, 8/16, 9/20, 10/18, 11/22, 12/20 

An evening with Shmaya, A channeled Language of Light

Shmaya, which is an Aramaic word, meaning "oneness in all" is a collective consciousness that channels through JoAnne. The sound and vibration of the words within this language transmit a variety of healing qualities, touching people on a deep level resulting in a sense of profound peace.

• RECEIVE GUIDANCE AND HEALING
• BE PRESENT AND GROUNDED
• DISCOVER LOVE AND RESPECT FROM WITHIN
• CONNECT TO AND EXPRESS YOURSELF

JoAnne Palladino is a trained Reiki Master/Teacher and Healing Touch Practitioner who has been in private practice since 2002. Studying with various teachers and working with numerous clients over the years confirms her “inner knowing” and belief in the power of energy work: it reduces stress and anxiety, minimizes physical pain, strengthens the immune system, and accelerates recovery from illness and surgery. She has also facilitated occurrences in which clients connect with the “unknown and unseen,” allowing them to communicate with their soul and spirit guides. These experiences bring individuals closer to the Divine and confirm that we are more than just our body.

Come and receive guidance and healing from Shmaya that will reach beyond the body and transform overall well-being on a deep & profound level.

In the Healing Center | * Please bring a yoga mat or cusion to sit on for your comfort.

$20 love offering

REGISTER: 

Please register through JoAnne directly: joanne@sacredunityhealing.com | 303-263-0679  

To learn more about JoAnne, and her other offerings, please visit her website, Sacred Unity Healing