Root Yoga Workshops
Root Yoga Center offers a variety of workshops to the public each month. These workshops are designed to enhance a person's knowledge about the body as well as improve their overall health. We offer a unique selection of workshops lead by our Root Yoga teachers and special guests. Be sure to check back every month for an updated list of workshops available. Registration may take place in advance using MindBody Online.
SUNDAY, SEPTEMBER 7TH | 1:00-3:30PM
HEAL YOUR JOINTS with Carrie Varela
Modern life can be tough on your joints. As you age, joints lose elasticity and can become centers for pain and inflammation, especially as we work longer hours and engage in high intensity sports and exercise. In this workshop, you will learn simple and effective yoga movements which support joint health and restoration. In addition, you will be led through a guided Reiki meditation which will inspire feelings of peace, security, and well being as you center your mind and spirit.
Learn how to support and heal your joints through therapeutic yoga
Experience the benefits of meditation: clear your mind, process old emotions, and deeply relax
- Develop practices to maintain and strengthen joint health throughout your life
Join Carrie Varela, E-RYT 200 and Reiki Master through a healing exploration of the major joints of the body. Using a combination of yoga therapeutics, yin yoga and guided Reiki meditation, Carrie will guide you through a nurturing and holistic sequence designed to heal and support the basic function of your joints. Suitable for any level of yogic practitioner.
$40 advance | $45 day of
SATURDAY, SEPTEMBER 20TH | 7:00-8:30PM
JOURNEY TO THE SPIRIT | SACRED SOUND HEALING FOR THE BODY AND SOUL
Quantum physics has proven that everything has a vibration, especially in sound. When we use sound coupled with intention, we can direct sound vibration to raise the body’s vibrational frequency. Negative energy can make us physically ill or emotionally depressed and restrict our ability to reach our full physical, spiritual and mental health. By using singing bowls, we emit a soothing vibration that radiates out negative energy and allows your to live in harmony with your surrounding environment.
• Clear your chakras and release negative energy through the vibration of sound
• Heighten your intuition and improve concentration
• Reduce your stress levels and enhance your creativity
with Claudia Ingraham, www.sacredspaceclearing.com
$20 Advance | $25 Day of
NOTE: Root Yoga does not offer refunds for workshops and special events. For questions regarding your workshop purchase, please contact our studio manager at email@example.com.
AVENUES OF JOY WORKSHOPS WITH REBECCA BUTLER
FRIDAY 10/3, 7:30-9:00PM | TAP INTO GRATITUDE: HEART OPENING
Become abundantly clear about what truly matters to you by opening your hips and your heart with masterful sequencing and a fine-tuned combination of meditation with journaling. This workshop is guaranteed to bring you into awareness of that which you are most grateful for in your life. Rebecca with help you come face-to-face, with your joys and then, covered in sweat with wide open hearts and silly grins, we’ll toast our gratitude. Champagne and sparking water provided.
SATURDAY 10/4, 2:00-4:00PM | HANDSTAND FESTIVAL
Learn the basics of standing on your hands & balancing with ease - fearlessly. Rebecca will share with you everything she knows about the balance, strength, flexibility, technique and confidence required to stand on your hands in the center of the room. Along with core work and shoulder work required for happy handstand-ing, you will challenge yourself to feel the proper alignment and learn new expressions of the pose. It is a festival. It is a complete blast.
SATURDAY 10/4, 6:00-8:00PM | THE POWER OF INTENTION: HIPS & TWISTS
Learn to set your intention powerfully and passionately so that you can lead the life you’ve always imagined. Join Rebecca for an intense, robust, savory flow that will lead you deep into twists and hip opening. This class is designed to help you ground and connect with your true desires in a proactive empowering way. With this newfound connection you can move in harmony daily with the Universe, both on and off the mat. Use the practice to open doors in all areas of your life.
$40 each workshop | $100 all 3
Rebecca Butler is a humble and happy yoga teacher (at the RYT 500 hour level), writer, inspirational speaker, retreat leader and entrepreneur as well as a mom. In addition to teaching in festivals and conferences, she travels teaching her weekend of Choose Joy yoga workshops in varying cities all over the country. It is her intention for her classes to render her students physically satiated and spiritually uplifted, her writing to spark your soul and her inspirational speaking to awaken you to your purpose within. It is her own purpose to help others recognize the ability to Choose Joy no matter what life offers.
In 2012, her mother passed from ALS or Lou Gehrigʼs disease. In that heart-wrenching journey, Rebecca learned that life is meant to be cherished, never squandered; movement, health and breath are righteous gifts to be celebrated, never neglected; and kindness, love and grace are the only admirable ways of being. She integrates this wisdom into her teaching, writing, speaking and daily approach to life. Her impending book, Choose Joy — The Keys to Living a Life You Love encapsulates all of this wisdom as well.
You can find out more about her teaching & writing at www.rebeccabutleryoga.com, or connect with her on facebook or twitter or Instagram