Root Yoga Workshops
Root Yoga Center offers a variety of workshops to the public each month. These workshops are designed to enhance a person's knowledge about the body as well as improve their overall health. We offer a unique selection of workshops lead by our Root Yoga teachers and special guests. Be sure to check back every month for an updated list of workshops available. Registration may take place in advance using MindBody Online.
Sunday, August 3rd | 12:30-3pm
The Silent Twists with Cheryl Deer & Lauren Turnage
The body is our vehicle through life. As we collect years we collect emotional baggage, slowing the fuel to our motor. Free your body from stagnant energy with Root Yoga’s Silent Twists workshop. By stimulating the spinal nerves and muscles, your body will naturally release residue tension and emotion. Breathe into the intensity of twists as you exhale into a new sense of presence. Quieting the chatter and shifting your body and mind to peace and stillness.
Release tension through twist sequences
Detoxify muscle & nerve tissues
Feel supported moving through excess emotions
Ground yourself with internal stillness & silence
NOTE: Root Yoga does not offer refunds for workshops and special events. For questions regarding your workshop purchase, please contact our studio manager at email@example.com.