Root Yoga Workshops
Root Yoga Center offers a variety of workshops to the public each month. These workshops are designed to enhance a person's knowledge about the body as well as improve their overall health. We offer a unique selection of workshops lead by our Root Yoga teachers and special guests. Be sure to check back every month for an updated list of workshops available. Registration may take place in advance using MindBody Online.
SATURDAY, SEPTEMBER 20TH | 7:00-8:30PM
JOURNEY TO THE SPIRIT | SACRED SOUND HEALING FOR THE BODY AND SOUL
Quantum physics has proven that everything has a vibration, especially in sound. When we use sound coupled with intention, we can direct sound vibration to raise the body’s vibrational frequency. Negative energy can make us physically ill or emotionally depressed and restrict our ability to reach our full physical, spiritual and mental health. By using singing bowls, we emit a soothing vibration that radiates out negative energy and allows your to live in harmony with your surrounding environment.
• Clear your chakras and release negative energy through the vibration of sound
• Heighten your intuition and improve concentration
• Reduce your stress levels and enhance your creativity
with Claudia Ingraham, www.sacredspaceclearing.com
$20 Advance | $25 Day of
FRIDAY, OCTOBER 3RD | 5:30-9:00PM
TAP INTO GRATITUDE: HEART OPENING with Live Music | 5:30-7:00PM
Become abundantly clear about what truly matters to you by opening your hips and your heart with masterful sequencing and fine-tuned combination of meditation with journaling. This workshop is guaranteed to bring you into awareness of that which you are most grateful for in your life. Rebecca will help you come face-to-face with your joys and then, covered in sweat with wide open hearts we invite you to join us for a momentous event at Root. We will come together to toast our roots and launch our intentions to guide the new chapter of our community.
Set to the live music of dj Japadapta. Champagne and sparkling water provided.
$25 Friday Session | $35 Each Saturday Session | $85 all 3 | *REGISTRATION LINK BELOW*
TO(GATHER) | 7:30-9PM
AVENUES OF JOY WORKSHOPS WITH REBECCA BUTLER
SATURDAY 10/4, 2:00-4:00PM | HANDSTAND FESTIVAL
Learn the basics of standing on your hands & balancing with ease - fearlessly. Rebecca will share with you everything she knows about the balance, strength, flexibility, technique and confidence required to stand on your hands in the center of the room. Along with core work and shoulder work required for happy handstand-ing, you will challenge yourself to feel the proper alignment and learn new expressions of the pose. It is a festival. It is a complete blast.
SATURDAY 10/4, 6:00-8:00PM | THE POWER OF INTENTION: HIPS & TWISTS
Learn to set your intention powerfully and passionately so that you can lead the life you’ve always imagined. Join Rebecca for an intense, robust, savory flow that will lead you deep into twists and hip opening. This class is designed to help you ground and connect with your true desires in a proactive empowering way. With this newfound connection you can move in harmony daily with the Universe, both on and off the mat. Use the practice to open doors in all areas of your life.
$25 Friday Session | $35 Each Saturday Session | $85 all 3
Rebecca Butler is a humble and happy yoga teacher (at the RYT 500 hour level), writer, inspirational speaker, retreat leader and entrepreneur as well as a mom. In addition to teaching in festivals and conferences, she travels teaching her weekend of Choose Joy yoga workshops in varying cities all over the country. It is her intention for her classes to render her students physically satiated and spiritually uplifted, her writing to spark your soul and her inspirational speaking to awaken you to your purpose within. It is her own purpose to help others recognize the ability to Choose Joy no matter what life offers.
In 2012, her mother passed from ALS or Lou Gehrigʼs disease. In that heart-wrenching journey, Rebecca learned that life is meant to be cherished, never squandered; movement, health and breath are righteous gifts to be celebrated, never neglected; and kindness, love and grace are the only admirable ways of being. She integrates this wisdom into her teaching, writing, speaking and daily approach to life. Her impending book, Choose Joy — The Keys to Living a Life You Love encapsulates all of this wisdom as well.
You can find out more about her teaching & writing at www.rebeccabutleryoga.com, or connect with her on facebook or twitter or Instagram
NOTE: Root Yoga does not offer refunds for workshops and special events. For questions regarding your workshop purchase, please contact our studio manager email@example.com.