Root Yoga Workshops
Root Yoga Center offers a variety of workshops to the public each month. These workshops are designed to enhance a person's knowledge about the body as well as improve their overall health. We offer a unique selection of workshops lead by our Root Yoga teachers and special guests. Be sure to check back every month for an updated list of workshops available. Registration may take place in advance using MindBody Online.
SATURDAY, DECEMBER 14th 6-7:30PM
Journey to the Spirit - Sacred Sound Healing with Claudia Ingraham
Quantum physics has proven that everything has a vibration, especially in sound. When we use sound coupled with intention, we can direct sound vibration to raise the body’s vibrational frequency. Negative energy can make us physically ill or emotionally depressed and restrict our ability to reach our full physical, spiritual and mental health. By using singing bowls, we emit a soothing vibration that radiates out negative energy and allows your to live in harmony with your surrounding environment.
• Clear your chakras and release negative energy through the vibration of sound
• Heighten your intuition and improve concentration
• Reduce your stress levels and enhance your creativity
$20 advance / $25 day of
FRIDAY, DECEMBER 20TH 6-8PM
AWAKEN: WINTER SOLSTICE 2013
On December 21st, 2013 the sun returns from the darkness and cold to give birth to light and life. Just as the physical sun returns to give life to the external world, it is also time for the return of our spiritual fire. Join us as we awaken our spiritual fires and prepare for the enlightenment we need to receive as we enter 2014.
Experience a yoga practice set to the live music of dj Lukos
Re-awaken your spiritual fire for 2014
- Celebrate the positive change that took place in 2013
$20 advance / $25 day of
SUNDAY, JANUARY 12TH 12:30-3:30PM
Art+Yoga with Una Viggiani
Root Your Intentions for 2014
Rather than setting your New Year’s Resolutions and forgetting them, join us for an experience designed to root your intentions and keep you working towards your goals throughout 2014. Spark your creativity and the New Year as you bring your 2014 goals to life!
• Experience your yoga practice as a manifestation your New Year’s Resolutions
• Tap into your creativity to keep your goals rooted and alive throughout the year
All supplies included, but feel free to bring any additional supplies you think you may need
$35 advance / $40 day of