WELCOME TO ROOT YOGA CENTER!
Root Yoga Center offers the Denver community a variety of yoga classes, instruction & yoga workshops for beginner to advanced yogis. Our goal is to help people cultivate awareness and connection through yoga, and a balanced lifestyle – thus our moto is “Feeling is Living!” Please join us at the yoga studiofor one of our healthy lifestyle events, like our fall and spring nutrition programs, forrest yoga events, art events, outdoor classes and more! We now offer yoga teacher training. Don't hesitate to contact us with any questions. Namaste!
CONGRATULATIONS TO NICOLE LANDRUS FOR BEING TEACHER OF THE MONTH IN MAY!
Click here to learn more anout Nicole and how to do her favorite pose, Dolphin!
Also, see below for her upcoming Intro to Forrest Yoga Series, from May 5th - June 16th.
ANNOUNCEMENT: May Yoga on the River has been cancelled and the series will begin in June. We look forward to playing outside with you when the weather is a bit more secure.
Saturdays, May: 5, 12, 19, 26 & June: 9, 16 | 2:00 - 4:00 pm
Intro to Forrest Yoga Series with Nicole Landrus and Sarah Corcoran
This Series will:
- Introduce the basic moves of Forrest Yoga
- Build a strong foundation with each class
- Teach students to connect to their body
- Release trapped, stuck energy in the body
- Enable students to connect to their authentic selves through movement, intentional stillness and breath
CLICK HERE FOR MORE INFORMATION
Sunday June 10th, 1:00 - 3:30 pm
YES, YOU!
Amy Baker and Keri Begeron will tip you upside down in a safe, accessible way to change your perspective on inversions! This playful workshop will provide clear instruction, a deep connection to the core (of course!), user friendly explanation and applications of the bandhas (what are those??), and numerous drills, tools, and progressions to infuse a sense of levity into your inversion practice.Come laugh, play, and turn your world upside down!
Amy & Keri believe in a playful, authentic, non-dogmatic approach. They believe that a challenging physical practice provides the opportunity to pierce inward. They believe that there is no prerequisite to practice yoga, and ask only that you bring an open mind and a willingness to explore. After over a decade of practice, they remain eternal students of yoga and are inspired daily by the notion that self inquiry and education lead to personal evolution. Come e.volve with us.
$25 members, $30 non-members. Limited to 25 participants.
Friday June 29th, 7:00 - 8:15 pm followed by community gathering
YOGA ON THE RIVER | Outdoor Yoga Summer Series - Last friday of every month June - August
We are so excited to announce our upcoming summer outdoor series, which will be on the last Friday of every month from May to August, 2012. Join your yoga community, donate to charity, support local restaurants & bring your friends to this healthy and fun Friday night event! Each donation based class will proceed a unique charity every month, and led by a different teacher & live DJ, right in Commons Park next to the Platte River in the cool shade. Each month, we will go to a different local restaurant after yoga to enjoy food, drinks & the beautiful summer!
MAY 25th - Event cancelled
LOCATION: 16th & Platte in the open area before the walking bridge, Commons Park West
UPCOMING DATES: JUNE 29th | JULY 27th | AUGUST 31st