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SPECIALS

Stop in and see us for any of the above specials!

ANNOUNCEMENTS

We have expanded!  Root Yoga now has more space for yoga, in addition to massage, chiropractic & other healing modalities. We will announce a schedule of services and classes soon. If you are interested in renting space from us, please contact Carrie by cilcking here. Learn more and see pictures of the space!


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YOGA LOVE

"I appreciate the kindness and attention that is abundant in your studio. You have created a magical place and i will back soon." ~ Kate, Denver

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YOGA CLASSES OFFERED AT ROOT YOGA CENTER

Root Yoga Center offers the Denver community a variety of yoga classes, instruction, and workshops that focus on Forrest, Vinyasa and Anusara yoga. See below for each class description:

CLASS LEVELS

Ground-level = Level 1-2 : Ground-level is a foundations class that will  be fairly slow-paced and gentle.  It is great for beginners or for more advanced yogis who want to work on their alignment.

Up-level = Level 2-3 : Up-level is for more advanced students who have  a foundation in yoga and want to grow their practice with more challenging  and difficult postures.   

All-levels = Instruction for all : All level classes offer guidance from  beginner poses, to advanced variations. They are perfect classes for friends of different yoga backgrounds/levels to practice together!  You will receive alignment cues, adjustments, a variety of options and opportunites to learn.

FORREST YOGA

Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga.  The purpose is to purify the body, release emotional pain, and get strong and centered so that healing can take place. By using deep breathing, long holds in each posture, and vigorous sequences, you will flush out toxins and rejuvenate every cell in your  body. All levels offered.

VINYASA

Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next.  Therefore, it is a type of yoga with few breaks, and definitely a bit sweaty.  You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. 

Because of its continuity and variety, Vinyasa yoga raises performance, flexibility, balance & focus. All levels offered.

TURBO DOG

Turbo Dog is a Forrest Yoga class designed to fit in one hour.  Through vigorous sequences, deep breathing, and strength centered holds, you will leave class feeling energized, purified, and centered for the rest of your day.

YOGA PLAYGROUND

Yoga Playground is an advanced Forrest class that includes inversions, arm balances, gravity surfing & backbends.  This class encourages the advanced yogi to experiment with challenging postures, all in a fun and playful atmosphere. This class is focused toward students who have a foundation in yoga and want to grow their practice with more challenging and difficult postures.

MIGHTY ROOT  

Mighty Root is a core-focused class that bridges the gap between fitness and yoga.  By using light medicine balls, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance.

ANUSARA FLOW

Anusara Yoga literally means, “stepping in to the flow of grace.” By opening up to the possibility that one can do and be anything, one can experience the beauty of the world – one just needs to step in to the flow!  Based on alignment principles created by Anusara’s founder, John Friend, the practice offers structural awareness and heart-centered movement.

FLOW AND RESTORE

Flow and Restore is a relaxing vinyasa yoga class designed to stretch, strengthen and tone the body while bringing balance to the central nervous system.  The vinyasa portion of the class will connect breath with movement, allowing the body to release tension and stress.  The class finishes with a long, sweet restorative sequence, offering even deeper levels of relaxation so you will emerge feeling refreshed and rejuvenated.

Root Yoga Center

Root Yoga Center offers the Denver community a variety of yoga classes, instruction & yoga workshops for beginner to advanced yogis. Our goal is to help people cultivate awareness and connection through yoga, and a balanced lifestyle – thus our moto is “Feeling is Living!”. Please join us at the yoga studio for one of our healthy lifestyle events, like our fall and spring nutrition programs, forrest yoga events, art events, outdoor classes and more!  We now offer yoga teacher training. Don't hesitate to contact us with any questions. Namaste!