Root Rejuvenation Fall 2011! Tuesdays 10/25 - 11/22

Root Rejuvenation is back! Thanks to the lovely Dr Caitlin O'connor, we have made some valuable changes to the program that you are absolutely going to love...added support materials, a shopping trop to Vitamin Cottage, how to detox your home environment and more...One thing that stays the same this fall is the perfection of the dates: Cleanse begins November 1st, right after some Haloween fun, and ends November 22nd, just in time for Thanksgiving. Yes!

One thing to note is that many people often fear "cleanses". This program is not one of powders, starvation, and disgusting concoctions that you have to force down.  It is a delightul, refreshing and transformative way of seeing and eating delicious, whole foods.  You will definitely have to work hard, but you will experience a new way of understanding food and nutrition, one that will set a foundation for long lasting change in your health and vitality.

Check out the full details here.  And look in to the posts from last spring and fall because there are some valuable recipes and details in the video below. 

We can't wait to start this cleanse, boost our energy and feel the overall health benefits from eating so well, being more mindful, creating space for healing energy, and cleansing our home environment. Some of the students that have participated in the past, have experienced complete transformation in the way they eat, live, and feel about health.  Join in, you will not regret it...

10/25 - Initial Class and education, one week to prep for the cleanse

11/1 - Cleanse begins + Vitamin Cottage shopping trip

11/8 - Q&A Session & how to detox your home environment

11/22 - Potluck and end of cleanse