Root Rejuvenation Week 1 - Prepare
Wednesday, November 2, 2011 at 3:36PM Root Rejuvenation is a nutrition program, although we call it a cleanse, for the sake of embracing the idea that we will be eating clean, whole foods. We focus on foods that our great grandmothers would know about, and eliminate foods that we don't understand the names of or are commonly known to cause allergic reactions or disturb the digestive system. Its pretty simple! However, being simple doesn't mean its not a challenge or scary to dramatically shift the way we eat. For some people its not a huge shift, because they are already eating a clean diet rich in whole foods. For others, it could be eliminating coffee or alcohol. The idea is to have a support system so we can all do something together towards the greater good of our health, inspire others to eat healthy detoxify their lifestyle and change the way we all think and feel about food.
What we are eliminating:
- Alcohol
- Artificial sweeteners
- Caffine/Coffee (green tea is allowed)
- Dairy
- Eggs
- Food Coloring
- Gluten
- Soda
- Fried Foods
- Preservatives
- Refined carbohydrates
- Sugar
- Trans-fats
- Unfermented soy
What we are minimizing (but can enjoy in moderation):
- Anything in a box, can or bag
- Corn
- Fish(wild, fresh-caught, not smoked)
- Meat (organic, pasture raised)
- Peanut
- Maple Syrup & Honey
What we are eating every day:
- Fruits & Vegetables of all kinds
- Fresh Herbs & Spices
- Nuts & Seeds
- Beans
- Whole Grains (except gluten containing grains)
- Broths & Juices
- Any recipe out of our awesome cookbook!
What else are we doing in the program?
- Focusing on our detox organs: Colon, Skin, Lungs, Liver & Kidneys; supporting them through various methods of cleansing and detoxification (which you learn about in the classes and handouts)
- Cleansing our home spaces, minimizing distractions and emotional toxins, being gentle and nurturing with ourselves EVERY DAY.
- PRACTICING LOTS OF YOGA!
Good luck to the Rejuvenators and to everyone else, get inspired! We will post some of our favorite recipes and snacks as we go...
P.S. Have you had enough water today? Drink up :)
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