ANNOUNCEMENTS

WEEKEND CLASS CANCELLATIONS to accomodate for special workshops:

Friday 9/14

5:30 - 6:30pm Vinyasa

Saturday 9/15

8:30 - 9:30am Vinyasa

10:00am - 12:00pm Yoga Playground

12:30 - 1:30pm Community Class

Sunday 9/16

10:00am - 12:00pm Forrest Yoga

Nutrition Programs at Root Yoga Center

At Root Yoga Center, we believe that nutrition is an integral part of your health and balance in life.  We work with some of the best Nutrition Experts in the community and we believe whole-heartedly in both programs that we offer.  We also know that some programs are suited for some and not for others...which is why we have just recently introduced a new program, The Conscious Cleanse, to fit the needs of people who are not able to do our in-house program, Root Rejuvenation.   Both programs are rooted in the same principles and nutrition beliefs:

  • WHOLE FOODS NUTRITION AND CLEAN EATING
  • TEMPORARY ELIMINATION OF THE MOST COMMON FOOD ALLERGENS
  • TEMPORARY ELIMINATION OF CAFFEINE, ALCOHOL & SUGAR
  • NOT "STARVATION DIETING" - LOTS OF COOKING AND HEALTHY FOOD PREPARATION
  • FOCUS ON HEALTHY, CONSCIOUS CHOICES AND SUSTAINABLE EATING HABITS
  • FOCUS ON CLEANSING THE BODY,  ELIMINATING SYMPTOMS OF IMBALANCE RESULTING IN HEALING AND BETTER OVERALL HEALTH

Essentially, you will receive very similar benefits from both programs.  However, we have highlighted the main differences between them below:

Root Rejuvenation

Feature Highlights:

  • Held 2x per year, Spring and Fall
  • In Person - 4 weekly Nutrition Classes held at Root Yoga in the Healing Center
  • Led by licensed Naturopathic Doctor Caitlin O'Connor
  • Personal Support and Weekly Review Emails
  • Online Community Forum 
  • Focus on Organ Support while Detoxing, Live Cooking & Personal Care Demos, Food Samples Each Week, Potluck Gathering, Goal Coaching 
  • Includes Program Handbook, Shopping List, Menu Plan and the Nourishing Meals Cookbook

 

 

 CONSCIOUS CLEANSE

Feature Highlights:

  • Held multiple times per year
  • Online/Phone - 6 Live Teleseminars
  • Led by Nutrition Therapist Jo Schaalman and Holistic Health Coach Julie Pelaez
  • Personal Support and Daily Emails
  • Online Community Forum
  • Includes Program Handbook, Recipe Guide, Shopping List and a Copy of The Conscious Cleanse Book

NEXT CLEANSE BEGINS AUGUST 2ND | REGISTRATION CLOSES JULY 28TH