NUTRITION PROGRAM
Root Rejuvenation | Tuesdays 6-7:30pm, October 25th - November 22nd | In our new back room!
Root Yoga Center presents Root Rejuvenation, a uniquely effective approach to whole body detoxification. Board-certified Naturopathic Doctor, Caitlin O’Connor, of All Families Natural Health has created a program that focuses on every day whole-foods nutrition as well as education on the body’s systems of elimination and how we can support them in our daily eating habits. Participants will be led through a safe, but powerful, 3 week cleansing program. Options to discuss the elimination of potentially allergenic foods are available as well as Vegetarian options. This gentle approach does not rely on harsh laxative or trendy products. Supplements are available to enhance the experience and can be tailored to fit the individual, however they are not required for the program to be successful.
GET BACK TO BASICS, CLEANSE YOUR BODY, RESET YOUR RHYTHMS
- Included : 4 nutrition classes, 1 book - The Whole Life Nutrition Cookbook, Binder with education on the cleanse, menus & a shopping list, e-mail/phone support from Dr. Caitlin, an online forum
- Simplify your diet, learn the basics of mindful eating, eliminate potential food allergens, support the immune system & detox organs
- NO : gluten, dairy, unfermented soy, canned/packaged foods, alcohol, caffeine, sugar & limited or no meat
- YES : dark leafy greens, root vegetables, some whole grains, some fruits, ground seeds, good oils, various herbs, medicinal mushrooms, soups, broths & juices
- Utilize the power of Yoga to enhance your nutritional cleanse. YOGA relieves stress, enhances the detox process, improves blood circulation, & stimulates organ function. Take advantage of our special rate
CLASSES | TUESDAYS, 6 - 7:30 pm (in our new back room!)
10/25 - Initial Meeting and outline of the program, one week to prepare
11/1 - Cleanse begins + Vitamin Cottage shopping trip
11/8 - Q&A session & how to detox the home environment
11/22 - Potluck and end of cleanse
NEW! Optional Community Counseling Session on 11/15 - see below for details
PRICES
$279 - Cleanse + month of unlimited Yoga
$199 - Current Root Members
$100 - Repeat rejuvenators
To learn more about Dr. Caitlin O'Connor, visit www.allfamiliesnaturalhealth.com
CLICK HERE TO REGISTER FOR THE CLEANSE
CLICK HERE TO VISIT OUR NUTRITION BLOG, with videos from Dr. Caitlin, recipes and more!
DETAILS ON THE COMMUNITY COUNSELING SESSION:
Led by Family Wellness Counselor Marie Krueger, MS, MA, we have added additional value at no extra cost for Root Rejuvenaiton:
Change your relationship with food, and you will transform yourself!
As the days become shorter and the breeze crisper, our human psyche is naturally drawn to prepare our bodies for transition and change. Committing to a seasonal cleansing process is a powerful tool to help us rediscover our relationship with our bodies and explore what nourishes our sense of happiness. As we cleanse our bodies we begin a process that will ultimately shift both our physical and emotional bodies, bringing to surface emotions that feed our reactions and habits. By increasing awareness, we have an opportunity to go deeper and make lasting changes towards improved health. Marie will provide both individual and group opportunities for exploring the emotional and mental changes that can transpire within the cleansing process. She will also provide tools for awakening and understanding the change process.
Community Session on November 15th 6:00 - 7:30 PM
You Don't Have to Believe Everything You Think...a group share on what is working well and what is challenging within the cleansing process. Marie will also teach a method to help connect with the subtle signs that your body is shifting and changing.
Oct. 25-Nov. 22: Any time during the duration of the cleanse, Marie will be taking appointments for free individual 50 minute consultations that are customized to meet individual goals for participants. This is a huge added value!
About Marie:
Marie is passionate about integrating traditional psychotherapy with innovative interventions, including mindfulness-based practices, animal-assisted therapy and wilderness therapy. Marie has over twelve years of experience working with individuals, adolescents and families in a variety of settings including residential treatment, therapeutic wilderness programs, equine-assisted therapy, schools and mentoring organizations. In 2001, she earned her MS in Applied Psychology from the University of Wisconsin-Stout with a concentration in Health Psychology. Marie holds her MA in Counseling Psychology from Prescott College. Marie lives in Denver and continues to work with a holistic wilderness therapy program to balance her desire for both urban and natural world experiences. When not working, Marie spends her time exploring canyons and mountains, riding her bike, cooking and maintaining her yoga and meditation practices.
If you are participating in the Fall cleanse, click here for the Fall 2011 Discussion Board.